No time today to work out during the day, so I did a quick lift and will run later when I have more time!
Circuit:
- 10 slow back squat
- 15 hanging knee raises
- 10 speed hang cleans
- 10 box jumps
- 10 hide-the-tri
x 5 rounds
No time for abs! 😦
No time today to work out during the day, so I did a quick lift and will run later when I have more time!
Circuit:
x 5 rounds
No time for abs! 😦