Day: January 3, 2017

Lift Workout 23

Circuit:

  1. power cleans
    1. 1 x 10 light (75)
    2. 1 x 8 add weight (85)
    3. 1 x 8 add weight (95)
    4. 1 x 6 add weight (100)
    5. 1 x 4 add weight (105)
  2. 10 assisted band pull ups
  3. 20 side-to-side hanging knee raises
  4. 10 box jumps
  5. 10 barbell front squat to overhead press
  6. 100 jump rope

x 5 rotations

Abs:

  1. 1 minute plank
  2. 15 suitcases
  3. 10 leg raise to butt-ups
  4. 20 each side abdominals

x 3 rotations

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