Day: January 25, 2017

10 Minute Increments Cardio Workout

Wanted to design a workout based off of cardio exercises… Here’s what I came up with:

  1. 10 minutes jumping rope (1,000 reps)
  2. 10 minutes box jumps (line up 10 boxes and jump on all the boxes, then on one and over the next, etc.)
  3. 10 minutes of 1 minute plank + 1 minute wall sit back and forth
  4. 10 minute plate agilities
  5. 10 minutes med ball series:
    1. 20 each side toss
    2. 10 slam
    3. 10 squat and chest press up high

Great 50 minute workout and seemed to go by fast!

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