Day: January 10, 2017

Lift Workout 25

Quick Full Body Circuit:

  1. 10 each 1-arm rows
  2. 10 skull crushers + 10 fast close grip bench
  3. 10 burpee push up to box jump
  4. 20 plank jacks
  5. 20 plank jumps

x5-6 times

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