Been spending more of my time lately running than being in the weight room, so felt good to do a lift again after it has been a while!
Here’s the circuit I did:
- Back squat
- Bench press
- 5 speed light weight clean to jerk
- 10 hide-the-tri
- 20 kettlebell swings
- 10 heavy weight calf raises
- 15 lying bench knee-ins
x 6 rounds
For the back squat and bench, I started light and then added a bit more weight each round so it got heavier and heavier and my reps got lower and lower each time.
Then, for core, I wanted to do a 5 minute plank–2:00 plank, 1:00 right side, 1:00 left side and the last 1:00 to be a normal plank, but I got cut off at 2:00 and had to run out! Wanted to write all that though so I can try again in the future. 🙂 Good lift though!