Lift Workout 24

Cardio Circuit:

  1. 100 jump rope
  2. 10 barbell jump squats
  3. 10 tall box jumps

x 4 rounds

Heavy Lift Circuit:

  1. power cleans (decrease in number and add weight)
    1. 8 @ 90
    2. 6 @ 100
    3. 5 @ 105
    4. 4 @ 110
  2. 8 assisted band pull ups
  3. 10 back squats
  4. 12 hanging knee raises

x 4 rounds

Ab Circuit:

  1. 20 each plank rotations
  2. 20 leg lifts
  3. 20 med ball sit up wall throw

x 4 rounds

 

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