Lift Workout 18

Warm up:

4 x 10 snatch lift with the bar

Circuit:

  1. 8 front squat at 80% of squat
  2. 5 hang clean at 70% of squat
  3. 8 box step ups
  4. 21’s with curl bar
  5. 10 skull crushers

Then, we ended with a terrible calf raise exercise!  We stood looking at the wall with our hands on the wall for balance and for 30 seconds straight we had to stand up on our toes as high as possible for as many reps as fast as possible in 30 seconds and boy was it hard!  We did 3 rounds of this and I thought my calf was going to rip… It was a great exercise!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s