Day: December 8, 2016

Lift Workout 18

Warm up:

4 x 10 snatch lift with the bar


  1. 8 front squat at 80% of squat
  2. 5 hang clean at 70% of squat
  3. 8 box step ups
  4. 21’s with curl bar
  5. 10 skull crushers

Then, we ended with a terrible calf raise exercise!  We stood looking at the wall with our hands on the wall for balance and for 30 seconds straight we had to stand up on our toes as high as possible for as many reps as fast as possible in 30 seconds and boy was it hard!  We did 3 rounds of this and I thought my calf was going to rip… It was a great exercise!