Day: December 6, 2016

Lift Workout 17

Warm up:

  1. 40% of squat x 10 for 2 rounds

Circuit:

  1. 5 squats at 80%
  2. 8 dead lifts heavy adding weight each round
  3. 10 each 1 arm rows

x5 rounds

Then, end with 3 more rounds of squat only, adding more weight if possible

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