Day: December 4, 2016

Lift Workout 16

Usually run with a friend outdoor on Sunday mornings, but it was cold and rainy!  Instead, we went inside and ran through some stairs for 20 minutes.  Then, we went to the weight room and did 4 rounds of this circuit:

  1. 10 hanging knee raises + 10 hanging knee wipers
  2. 10 bench press
  3. 10 high pulls
  4. 10 standing flies
  5. 10 overhead dumbbell press
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