Lift Workout Day 14

Today I jumped into this circuit:

  1. 10 Barbell overhead press 50 lbs
  2. 10 1-Arm rows
  3. 12 Medium sized box jumps
  4. 20 Hip thrust ab work
  5. 10 Light bar speed cleans
  6. 15 each side med ball side toss

x 5 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s