Day: November 23, 2016

Lift Workout Day 14

Today I jumped into this circuit:

  1. 10 Barbell overhead press 50 lbs
  2. 10 1-Arm rows
  3. 12 Medium sized box jumps
  4. 20 Hip thrust ab work
  5. 10 Light bar speed cleans
  6. 15 each side med ball side toss

x 5 rounds

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