Day: November 22, 2016

Lift Workout Day 13

Warm up:

  1. 2 x 10   115 lb squat (40%)
  2. 2 x 4     185 lb squat (85)


Today, we did 8 sets of 10 squats at 40% with a partner and we did it for 16 minutes total, so while one partner was squatting for 10 reps, the other was spotting them.  The spotter then went at the start of the next minute and both partners keep switching every minute. So, at the start of each minute one person would be going while the other was spotting and then the leftover time of the 1 minute was your rest period before your partner went at the start of the next minute.

Then, we added 10 lbs to the bar and went at our own pace doing 3 x 6 more squats.