Day: November 18, 2016

Lift Workout Day 12

Warm up:

10:00 running clock, bench as many reps as you can switching off with a partner when you can no longer bench anymore.  Today, my partner and I used the bar and I got 133, so more than last time!

Workout:

1) 20 raised leg opposite arm-opposite leg sit ups
2) 15 box jumps (jump as soon as you hit the ground, no rest)
3) 10 heavy goblin squats
4) 20 kettlebell swings
5) 1 minute spin bike sprint

Rotate through the exercises for 20 minutes getting in as much as possible.

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