Day: November 16, 2016

Lift Workout 10

Set 1:

-Box jumps: up, down, over, turn around and repeat
-Jump rope:
1.  Two feet
2.  Right foot
3.  Left foot
4. Jumping jacks
5. Running
-Heavy shrug x12 (on last set shrug until you drop)

x5 (in coordination with jump rope sets), 45 seconds each (minus shrug) and rotate stations

Set 2:

-1 arm row x12 each
-Box jumps:
1.  Jump side to side over box
2. 2 Foot ickey shuffle
3. Running: 2 feet up, 2 feet down

x3 (in coordination with box jump sets), 45 seconds each and rotate

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