Lift Workout 9

Warm Up:

Hang clean + hold 90 degree squat x8
Curls x10
–Repeat 4 times

Workout:

Bench:
2 x 15 at 40% max
1 x 5 at 60% max
2 x 3 at 80% max
1 x 1 at 90-100%

10 Standing flies
10 Speed cleans
10 Tricep overhead press

It was 6 sets total with all the benching at the beginning. This was a harder one to complete today because my arms were dead so once we got to the heavier benches my arms were shot! Good workout though!

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