Today’s workout was awesome! We had 2 rows of 10 boxes lined up next to each other with a space in between each box, so we jumped over a total of 20 boxes by going through the first line and then turning and going through the next 10. Here’s what we went through:
- Jump on and in between each box…x3
- Jump on one box and then over the next…x3
- Jump on one box and then over the next 2…x3
- Jump over every box…x3
- Jump up with 2 feet and land on 1 foot in runner’s position knee up and opposite arm (right leg down, left leg back)…x3
It was a great, different plyo workout! There was a line of about 25-30 of us, so we had a 30 second-1 minute or so break in between rotations.