Today we did 2 sets of workouts.
The first:
10 squats at 60% (I did 100)
5 hang cleans
12 box jumps
10 standing flies
**As many sets as possible in 10 minutes
The second:
10 shrugs at the above squat weight
10 incline reverse flies
5 deadlifts (I did 115, too light!)
8 4-point RDLs (RDL, row, RDL, shrug)
**As many sets as possible in 10 minutes
Great full body workout for sure!!
for love of the game 