Day: October 26, 2016

Lift Workout 4

Today we did 2 sets of workouts.

The first:

10 squats at 60% (I did 100)
5 hang cleans
12 box jumps
10 standing flies
**As many sets as possible in 10 minutes

The second:

10 shrugs at the above squat weight
10 incline reverse flies
5 deadlifts (I did 115, too light!)
8 4-point RDLs (RDL, row, RDL, shrug)
**As many sets as possible in 10 minutes

Great full body workout for sure!!

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