Lift Workout 3

Today’s workout was awesome!!!

We started with doing as many bench presses as possible in 10 minutes.  My partner and I just benched with the bar.  The idea was to bench press the bar as much as possible until you started slowing down.  When you were noticeably slower and couldn’t keep up the pace, you switched with your partner until they tired out as well.  We continued this process for 10 minutes and the idea is to try and get to 100.  If you made 100, then the next time you do it you add weight.  I got 126 with the bar for my first time doing this workout so will add weight next time!

After our arms were already incredibly dead, the trainer tacked on an upper body circuit to add to the pain!  We did 21’s with the curl bar, which was 7 lower half curls, 7 upper half curls and 7 full curls.  Then 10 push ups.  Then an incline fly press.  Then 3 jerks.

We ended with the bar core routine again from the last post.  Loved this workout!

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