Lift Workout 1

Found some new great workouts to do since I’ve been graduated, and have to record them again because they’re so good!  Today I did 10 sets of squats with box jumps between squats.  While squatting, we paused at the bottom until the trainer blew a whistle and then we would come back up after holding the squat for about 5 seconds.  Then, while my partner was squatting, I did as many box jumps as possible the whole time.  The number of squats varied, but we did between 5-1o reps each time for a total of 10 sets with the box jumps inbetween.  It was a great, challenging lower body workout especially with the cardio in the middle!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s