Day: October 18, 2016

Lift Workout 1

Found some new great workouts to do since I’ve been graduated, and have to record them again because they’re so good!  Today I did 10 sets of squats with box jumps between squats.  While squatting, we paused at the bottom until the trainer blew a whistle and then we would come back up after holding the squat for about 5 seconds.  Then, while my partner was squatting, I did as many box jumps as possible the whole time.  The number of squats varied, but we did between 5-1o reps each time for a total of 10 sets with the box jumps inbetween.  It was a great, challenging lower body workout especially with the cardio in the middle!

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