Day: August 29, 2014

Workout Day 38

Upper Body:
10 Dumbbell bench press
10 Front/lateral raises
10 Chin ups
15 Parallel bench dips

Lower Body:
5 Power cleans (end 120 lbs)
5 Box jumps
10 Goblin squats
10 Single leg calf raises

30 Hip thrusts
30 Second side planks
100 Flutter kicks

Total: 1 hour

Lacrosse Day 24

Today I went and threw around with a teammate indoors, and then we shot on a goal for a while as well.  We just did some regular passing and some quick stick work.  For the shooting I just did some random dodges from different areas around the cage.  That’s all though!

Total: 30 minutes