Workout Day 35

Conditioning: 
1 Mile run
5 Tire flips (4 sets)

Upper Body:
100 Boxing punches
10 Pull ups

10 Land mine press
30 Band pull downs

30 Band twists with arms extended
10 Single arm rows

10 Hammer curl press
10 Ring push ups

50 Rope alternating arm swings
50 Rope arm up/down together swings

Core: 
2 Minute plank
1 Minute side planks
x2

1 Minute plank
30 Second side planks
x2

Total: 1 hour, 45 minutes

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