Workout Day 34

Last week of workouts!  I’m actually really sad about it, especially because I love the place where I work out at and I’m going to miss it a lot!!!

Lower Body:
1 Minute single leg power plate split squat (Right hip flexor a bit bothered)
20 Kettle bell swings

Prowler push down/back (360 lbs, wow!!)
1 Arm extended kettle bell split squat (Right hip flexor a bit bothered)
10 Side lunge knee lift

Core:
10 Sledge hammers
30 Hanging knee raises
1 Minute plank (Right leg bothered a lot by this, especially butt/high hamstring area!)
30 Second side planks

Total: 1 hour, 45 minutes
BANC!

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