A Different Kind of Track Workout

After not being able to do a track workout for a week or so, I decided it was time to hit the track again to do my least favorite thing of all… speed work!  This was the workout I decided to do:

200 jog
200 fast (0:39)
200 jog
400 fast (1:31)
400 jog
800 fast (1:32 & 1:32 = 3:04)
400 jog with 1 minute stretch
800 fast (1:28 & 1:30 = 2:58)
400 jog
400 fast (1:27)
200 jog
200 fast (0:38)
200 jog

Overall I was happy with the times, especially since I hadn’t been able to do any track workouts while I was in New York for a week.  Clearly my sprinting could use a lot of work but for the most part I was happy with it and getting back into the hard runs!

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