After a full day car ride yesterday, I’m finally home and back to doing the old workouts I’ve been doing all summer! Nice to be back but I’m missing upstate NY quite a bit… Totally fell in love with it up there! Today’s workout felt pretty tiring considering I sat on my butt in a car all day yesterday, but I trust I’ll be able to get back in the swing of things!
Lower Body:
1 Minute power plate
10 Kettle bell swings
10 Box jumps
10 Reverse dumbbell lunges
10 Single leg calf raises
Upper Body:
20 Ring rows
10 Pull ups
15 Band pull aparts
10 Cable push downs
Core:
10 Sledge hammers
10 Side medicine ball tosses
10 Medicine ball sit ups
Conditioning:
10 Suicides (5 pillar)
Total: 1 hour, 45 minutes
BANC!
for love of the game 