Workout Day 33

After a full day car ride yesterday, I’m finally home and back to doing the old workouts I’ve been doing all summer!  Nice to be back but I’m missing upstate NY quite a bit… Totally fell in love with it up there!  Today’s workout felt pretty tiring considering I sat on my butt in a car all day yesterday, but I trust I’ll be able to get back in the swing of things!

Lower Body:
1 Minute power plate
10 Kettle bell swings
10 Box jumps
10 Reverse dumbbell lunges
10 Single leg calf raises

Upper Body:
20 Ring rows
10 Pull ups
15 Band pull aparts
10 Cable push downs

Core:
10 Sledge hammers
10 Side medicine ball tosses
10 Medicine ball sit ups

Conditioning:
10  Suicides (5 pillar)

Total: 1 hour, 45 minutes
BANC!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s