Day: August 16, 2014

Workout Day 33

After a full day car ride yesterday, I’m finally home and back to doing the old workouts I’ve been doing all summer!  Nice to be back but I’m missing upstate NY quite a bit… Totally fell in love with it up there!  Today’s workout felt pretty tiring considering I sat on my butt in a car all day yesterday, but I trust I’ll be able to get back in the swing of things!

Lower Body:
1 Minute power plate
10 Kettle bell swings
10 Box jumps
10 Reverse dumbbell lunges
10 Single leg calf raises

Upper Body:
20 Ring rows
10 Pull ups
15 Band pull aparts
10 Cable push downs

Core:
10 Sledge hammers
10 Side medicine ball tosses
10 Medicine ball sit ups

Conditioning:
10  Suicides (5 pillar)

Total: 1 hour, 45 minutes
BANC!

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PBJ Steel Cut Oats

Made some PBJ steel cut oats today, and they absolutely hit the spot!  Gosh, I love breakfast!  Just a little cinnamon, nutmeg, peanut butter and jelly and you got yourself a wonderful, tasty breakfast!

PBJ steel cut oats