Day: August 16, 2014

Workout Day 33

After a full day car ride yesterday, I’m finally home and back to doing the old workouts I’ve been doing all summer!  Nice to be back but I’m missing upstate NY quite a bit… Totally fell in love with it up there!  Today’s workout felt pretty tiring considering I sat on my butt in a car all day yesterday, but I trust I’ll be able to get back in the swing of things!

Lower Body:
1 Minute power plate
10 Kettle bell swings
10 Box jumps
10 Reverse dumbbell lunges
10 Single leg calf raises

Upper Body:
20 Ring rows
10 Pull ups
15 Band pull aparts
10 Cable push downs

10 Sledge hammers
10 Side medicine ball tosses
10 Medicine ball sit ups

10  Suicides (5 pillar)

Total: 1 hour, 45 minutes