Syracuse YMCA Workout (#32)

Today I went to a YMCA in Syracuse and did one of my usual lifts there.  So awesome to be able to do a good lift again after a week!

Upper Body:
10 Dumbbell bench press (ended with 40’s!)
20 Tricep band push downs
10 Front/Lateral raises
10 Band Chin ups
10 1 Arm rows

Lower Body:
10 Power cleans (right leg bothered a bit near upper hamstring area)
10 Goblin squats (same as above)
10 Single leg hip bridges
10 Single leg calf raises
10 Bulgarian split squats

Core:
100 Bicycles
20 Side medicine ball toss
10 Medicine ball slams
30 Second side planks

Total: 1 hour, 30 minutes

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