Syracuse YMCA Workout (#32)

Today I went to a YMCA in Syracuse and did one of my usual lifts there.  So awesome to be able to do a good lift again after a week!

Upper Body:
10 Dumbbell bench press (ended with 40’s!)
20 Tricep band push downs
10 Front/Lateral raises
10 Band Chin ups
10 1 Arm rows

Lower Body:
10 Power cleans (right leg bothered a bit near upper hamstring area)
10 Goblin squats (same as above)
10 Single leg hip bridges
10 Single leg calf raises
10 Bulgarian split squats

100 Bicycles
20 Side medicine ball toss
10 Medicine ball slams
30 Second side planks

Total: 1 hour, 30 minutes


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