Workout Day 30

Struggled through some stairs today because my lower body (QUADS!) is sooo sore, but made it through!

Conditioning:
Ladder/hurdle work

Upper Body:
10 Dumbbell push ups with row
10 Push ups
10 Band chin ups
10 Hammer curl press
Max bench dips
7 Stairs

Lower Body:
1 Minute power plate
10 Keiser squats
40 Yard Keiser dash
10 Single leg carpet sliding kettle bell side lunge
10 Stability ball roll-ins

Core:
20 Burpees
20 Side plank rotations
30 Knee grab extensions

Total: 1 hour, 45 minutes
BANC!

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