Day: August 5, 2014

Workout Day 29

Conditioning:
1 Mile run
Hurdle work:
3 R/L single foot hop on low and medium hurdles
2 R/L single foot side hop on low and medium hurdles
3 R/L single foot hop on high hurdles

Lower Body:
10 Squats with 40 lb kettle bell, holding kettle bell up by neck (right and left arm)
1 Minute power plate holding 45 pound plate

10 Single arm reverse lunge dumbbell press
10 Double dumbbell single leg RDL
10 Single leg hip bridge
10 Single leg calf raises

Core:
30 Second power plate plank with alternating reach
20 Side plank rotations
50 Lying knee grabs

Total: 1 hour, 15 minutes

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