Workout Day 28

Conditioning:
1 Mile run
1,000 Jump ropes

Upper Body:
10 Single arm land mine press
10 One arm rows

30 Second power plate T rotation push ups
20 Single arm band speed row downs

20 Alternating kettle bell swings
10 Single arm clean to press
20 Band pull aparts
10 Cable push downs

Core:
20 Each tire sledge hammers

Total: 1 hour, 30 minutes

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