Day: August 4, 2014

Workout Day 28

1 Mile run
1,000 Jump ropes

Upper Body:
10 Single arm land mine press
10 One arm rows

30 Second power plate T rotation push ups
20 Single arm band speed row downs

20 Alternating kettle bell swings
10 Single arm clean to press
20 Band pull aparts
10 Cable push downs

20 Each tire sledge hammers

Total: 1 hour, 30 minutes

Tiring 4 mile run

Haven’t been able to get back into a good running groove since the not-so-great 400s run before leaving for camp.  The hill workout went pretty well, but other than that, I’ve been so tired lately.  Just trying to keep myself motivated at this point and keep getting out of bed in the morning to work out or play lacrosse before I lift later in the afternoons!  Anyway, this morning I woke up early at 7:00 to go for a run before meeting some friends for breakfast.  I decided to do the same run I did earlier in the summer, which was run 2 miles hard, run a really easy mile and then finish out with a hard mile.  I timed it, but the mile markers on the trail are wrong so the times aren’t accurate and aren’t worth writing down.  Plus I wasn’t all too happy with them anyway.  😦  Oh well, not much I can do but to keep going!

Total: 4 miles