Workout Day 27

Today I just did a workout with a upper body/lower body mixed in:

Conditioning:
20 Stairs

Combined Lift:
1 Minute power plate
10 Hammer curl press
20 Kettle bell swings
10 Band pull ups
10 Single leg kettle bell squats
10 Cable push downs

Core:
1 Minute power plate plank
1 Minute right arm plank
1 Minute left arm plank

Total: 1 hour, 30 minutes

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