Workout Day 26

Went straight to working out as soon as the camp got over.  After playing games all week and being on my feet, I was still pretty darn tired and my hips were sooo sore, so I asked to just do upper body today to give my lower body a small break, knowing I have to work out tomorrow still too.

Conditioning:
10 Stairs (this was tiring enough!)

Upper Body:
30 Second power plate push ups
20 Ring rows
10 Ring push ups
10 Hammer curls
20 Band pull aparts
15 Bench dips

Core:
20 Side medicine ball wall toss
50 Mountain climbers
100 Russian twists

Total: 1 hour, 20 minutes

P.s–also found out today that one of the guys who trains me is pretty much about to be famous…so crazy!  Apparently he has a song that’s going to be released on the radio sometime soon, I had no idea all this time and all last summer!!

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