Workout Day 25

Struggled to get through the lower body today… feeling pretty tired. 😦

Conditioning: 

1 Mile run

Upper Body:
10 Stability ball dumbbell press (ended with 40s)
10 Pull ups

30 Second max power plate push ups
20 Ring rows

10 Single arm clean to jerk
20 Band pull aparts
30 Band speed pull downs

Lower Body:
1 Minute power plate
Prowler push
20 Walking lunge knee lifts
10 Glute ham walk out/in
5 Stairs

Core:
30 Second straight leg hold
50 Straight leg crunches
50 Penguins
50 Hip thrusts

Total: 2 hours