Workout Day 19

Got back from Colorado today in the afternoon and went straight to working out after getting home from the airport, which was probably a bad idea.  My lower body was soooo tired so luckily today I only did upper body, and tomorrow will suffer through lower body!  Seriously though I was dead tired.

Conditioning: 
20 Stairs

Upper Body:
10 Flat dumbbell bench press
10 Single arm rows

30 Second power plate push ups
10 Chin ups

30 Single arm kettle bell flips 
10 Single arm clean/jerk press
20 Band pull apart

Core:
50 Medicine ball wall toss crunches
50 Leg raises

Total: 1 hour, 30 minutes

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