So this morning I ran another hard track workout of the usual 400’s because I’m waking up at 3:30 tomorrow to take off for Colorado for a while, woo hoo! Going to see some of the World Lacrosse Games! Anyway, I wanted to get in a good week of workouts before leaving incase I can’t get in any good workouts in Colorado…
6×400’s with a minute rest in between each:
So overall I was happy with them!