400’s Before Colorado!

So this morning I ran another hard track workout of the usual 400’s because I’m waking up at 3:30 tomorrow to take off for Colorado for a while, woo hoo!  Going to see some of the World Lacrosse Games!  Anyway, I wanted to get in a good week of workouts before leaving incase I can’t get in any good workouts in Colorado…

6×400’s with a minute rest in between each:
1:27
1:24
1:24
1:23
1:23
1:23

So overall I was happy with them!
BANC!

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