Workout Day 16

Conditioning: 
Ladder/Hurdle work
6 Resistance sprints
5 Knee pop sprints
5 Tall fall sprints

Lower Body:
5×5 Hang clean
(End with 105 lbs)

4×10 Back squats
(End with 135 lbs)

10 Bulgarian split squats
10 Side lunges with knee raise
10 Double dumbbell single leg RDL
10 Ball curl ins
10 Single leg calf raises

Core:
50 Stability ball mountain climbers
50 Stability ball diagonal mountain climbers
20 Stability ball walk out with pike ups

Total: 2 hours

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