Perfect Track Weather!

So today was in fact a great day to do 400’s which put me in a happier mood on a track workout day because the weather was soooo nice! No hot, humid weather for a change!

Today I did 6×400’s with 1 minute rest in between…
1:30
1:27
1:28
1:26
1:23
1:23

For a grand total of 2 miles after tacking on an 800 cool down!

BANC!

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