Lacrosse Day 11

Today I broke out the old rebounder wall and threw on that while we were grilling some pizza and smoking some burgers!  I did…

50 R/L Normal throws
25 R/L One hand throws middle of stick
25 R/L One hand throws top of stick
50 R/L Quick stick
25 R/L Standing far from rebounder to work on accuracy with passes and catching it back off a bounce
50 R/L Side arm
50 R/L Catch over the shoulder
50 R/L Throw over the shoulder
50 Catch left throw right
50 Catch right throw left
50 Slow quick sticks

Total: 45 Minutes

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