The Start of Track Workouts

This morning I drove up to a track and got in more of a speed workout by running some 400’s.  It takes a lot of will power for me to go do a track workout because they are my least favorite!!  I am 100% a distance person and I always hate to pass up on an opportunity to go for a long run due to having to run darn track workouts, but I have to get over that because they’re necessary!  Especially because I really need to work on my speed…  Anyway, today I ran 6 400’s, each with a 1 minute break in between (and a 2 minute rest halfway through after the 3rd 400).  The goal was to just try and run them in 1:30, but my pacing was slightly off today… which is weird because I am usually a great pacer!

400 times:


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