Workout Day 10

Another major killer legs day today…

Conditioning:
Ladder/Hurdle work
5 Resistance sprints with burst
5 Heavy prowler push (270 lbs)

Lower Body:
1 Minute power plate
10 Reverse lunge squat with barbell
10 Heavy dumbbell squat
10 Double dumbbell single leg RDL
10 Single leg ball curl ins

Upper Body:
10 Dumbbell push ups
10 Double dumbbell jerk
10 Lying dumbbell extensions
10 E-Z bar reverse curls

Core:
30 Each partner med ball sit ups
20 R/L side plank rotations
100 Flutter kicks

Total: 2 Hours

BANC!

 

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