Lacrosse Day 7

Went to throw against a wall today…

50 R/L Normal
25 R/L One handed throw/catch middle of stick
25 R/L One handed throw/catch bottom of stick
50 R/L Over the shoulder throw
50 R/L Catch over the shoulder (25 high, 25 low)
50 R/L Side arm
50 Throw right catch left
50 Throw left catch right
10 R/L catches at bottom of stick as in doing the draw

Total: 45 Minutes
BANC!

 

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