Workout Day 6

Luckily today my calves felt great!  Unfortunately my left hamstring is pretty darn sore (especially after today’s workout) but it was a good (shorter) one today!

Conditioning:
10 Stairs
Ladder work
5 Down/back prowler push (180 lbs)
**Prowler push=my absolute least favorite thing in the world and the cause of even worse hamstring soreness!!!

Upper Body:
10 Dumbbell ball press
10 Band pull apart
10 Ring rows
10 Band pull down
10 Pull ups

Core:
4×15 Out/in with “The Rock” roller

Total: 1 hour, 15 minutes

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