Luckily today my calves felt great! Unfortunately my left hamstring is pretty darn sore (especially after today’s workout) but it was a good (shorter) one today!
5 Down/back prowler push (180 lbs)
**Prowler push=my absolute least favorite thing in the world and the cause of even worse hamstring soreness!!!
10 Dumbbell ball press
10 Band pull apart
10 Ring rows
10 Band pull down
10 Pull ups
4×15 Out/in with “The Rock” roller
Total: 1 hour, 15 minutes