Workout Day 4

Today I had to cut the workout a little shorter than normal because I have to rush off to work a lacrosse camp.  Today’s workout:

Lower Body:
1 Minute power plate
20 Kettle bell swings
5 Box jumps
10 Side lunge/backward lunge
10 Glute ham raises (murder to your hamstrings)
10 Single leg calf raises
x5 Sets

Upper Body:
10 Bench dumbbell press
20 Single arm kettle bell swings
10 Pull ups
10 Dumbbell curls
10 Dips
x4 Sets

Core:
50 Med ball sit ups
50 Reverse crunches
40 R/L med ball side toss
40 R/L med ball side toss with feet parallel
x3 Sets

Total: 1 hour, 45 minutes

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