Lacrosse Day 3

A couple hours after working out and after it cooled down outside, I played a little wall ball again, and luckily my upper body could handle movement better today than my lower body could!!  Here’s what I worked on today:

50 R/L normal throw (1 cradle)
50 R/L catch opposite side
50 R/L over the shoulder throw
50 throw right catch left
50 throw left catch right
25 R/L one handed top of stick
25 R/L one handed middle of stick
25 R/L one handed bottom of stick
25 R/L long throw so the ball took a couple bounces back and I could practice reading the bounce
25 R/L long throws, running in for the ground ball, similar to above

15 minutes of stick tricks!

Total: 1 hour

Praying for a good recovery day tomorrow and some good healing!  BANC!

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